IMG_3411.jpeg

Ongoing classes

Women’s Qi Gong For Health & Wellbeing

Radiant Lotus&Self Healing Qi Gong

Wednesdays 

12:00 to 1:00 PM EST

Organ Cleansing and Dynamic Woman Qi Gong

Thursdays 

5:00 to 6:00 PM EST

 

Register at any point.

Drop-in $15 | 10 classes $90 | 6 classes $60

Organ Cleansing Qi Gong, a simple sequence of 9 movements that, when mastered, takes 10m to practice and is particularly useful to maintain optimal immunity during this pandemic times. Thursday

 


Dynamic Woman Qi Gong, a series of 9 exercises and stances designed to flow sequentially and keep you healthy, sexy, and fit at any age. Thursday

 


Radiant Lotus Form, a simple and profound sequence of 16 movements which through its imagery affirms our power to acknowledge our past or current hardships and create wellbeing from this. Wednesday

If you want to get a taste of radiant Lotus Qi Gong, watch the video below

6:30 - 14.00: Cupping protocol
14.00 - 23.00:  Vertical alignment 
23,00 - 28.00: Lotus emerges from the water 

"Ivette is a gifted teacher. Her emphasis is on Qi Gong for women of all ages and stages in life. Her work reflects her many years of training. I have found her classes to be very uplifting and joyful while benefiting my overall strength and health. I am grateful for all she has to offer."

Catherine Parker M.S., L.Ac

Ivette Lenard is a certified Women’s Qi Gong instructor by both Daisy Lee and Deborah Davis. She is passionate about the mind-body connection and she integrates somatic and mindfulness techniques in her private practice as a Psychosynthesis and Life Story Coach. 
 Qi Gong in general is a physical discipline that utilizes deliberate movement, slow breathing, mental concentration, and visualizations. It is based on the same energy meridians used in Chinese acupuncture and it is fully integrated into the traditional five element-wisdom of Chinese healing. 

In my online classes, we focus on mastering energy for the purpose of self-healing and we address women’s different hormonal and emotional needs. Participants learn cupping and shaking sequence which focuses on breast and uterine palace health. I introduce the six healing sounds which help to alleviate insomnia, anxiety, PMS, digestive issues, and hot flashes among other health concerns. In the seated portion of the class, you learn Qi Gong face massages which help regulate our nervous system. 

Appropriate for all ages, provided you are in good enough health. Do PM me with “ issues with your tissues”. Barefooted or with soft sole shoes. Movements are done standing and sitting on a chair in the comfort and privacy of your home. 

WQGW is specifically tailored to multitasking businesswomen. Ivette is a Certified Qi Gong Women’s instructor  and has trained with both Deborah Davis and Daisy Lee. The exercises she offers are designed to address women’s health and can be done at the office during a break.

 

Exercises involve stances, guided meditations, healing sounds, warm ups and self care protocols. They do not require special attire and are done standing up. When practiced diligently they help fight a variety of ailments such as insomnia, digestive disorders, depression, osteoporosis, fatigue and stress.

Women's Qi Gong 

Train your body and mind to pause  at work and reset your entire healing system 

Individual or group Qi Gong classes at your workplace. 

Length of class tailored to your needs.

Online coaching packages also available.

 

Past Events

  • Fall 2019 Radiant Lotus  Qi Gong series, Hartwick Studio , S Nyack.

  • Fall and Winter 2018 Women's Qi Gong For health and Longevity

  • Hair Workshop, June 28 2020, Via Zoom 2020

  • Spring/Summer 2020 online Zoom series

  • Hair Workshop, November 19 2020 via Zoom