New 10 classes series:
Women’s Qi Gong For Health & Wellbeing
Organ Cleansing and Lotus Rises from the Water
Wednesdays 12/2 to 2/17
12:00 to 1:00 PM EST
Organ Cleansing and Dynamic Woman Qi Gong
Thursdays 12/3 to 2/18
5:00 to 6:00 PM
Register at any point.
Drop-in $15 | 10 classes $90 | 6 classes $60
Organ Cleansing Qi Gong, a simple sequence of 9 movements which, when mastered, takes 10m to practice and is particularly useful to maintain optimal immunity during this pandemic times. Wednesday and Thursday
Dynamic Woman Qi Gong, a series of 9 exercises and stances designed to flow sequentially and keep you healthy, sexy, and fit at any age. Thursday
Lotus Rises Through the Water Form, a simple and profound sequence of 5 movements which through its imagery affirms our power to acknowledge our past or current hardships and create wellbeing from this. Wednesday
Ivette Lenard is a certified Women’s Qi Gong instructor by both Daisy Lee and Deborah Davis. She is passionate about the mind-body connection and she integrates somatic and mindfulness techniques in her private practice as a Psychosynthesis and Life Story Coach.
Qi Gong in general is a physical discipline that utilizes deliberate movement, slow breathing, mental concentration, and visualizations. It is based on the same energy meridians used in Chinese acupuncture and it is fully integrated into the traditional five element-wisdom of Chinese healing.
In my online classes, we focus on mastering energy for the purpose of self-healing and we address women’s different hormonal and emotional needs. Participants learn cupping and shaking sequence which focuses on breast and uterine palace health. I introduce the six healing sounds which help to alleviate insomnia, anxiety, PMS, digestive issues, and hot flashes among other health concerns. In the seated portion of the class, you learn Qi Gong face massages which help regulate our nervous system.
Appropriate for all ages, provided you are in good enough health. Do PM me with “ issues with your tissues”. Barefooted or with soft sole shoes. Movements are done standing and sitting on a chair in the comfort and privacy of your home.
WQGW is specifically tailored to multitasking businesswomen. Ivette is a Certified Qi Gong Women’s instructor and has trained with both Deborah Davis and Daisy Lee. The exercises she offers are designed to address women’s health and can be done at the office during a break.
Exercises involve stances, guided meditations, healing sounds, warm ups and self care protocols. They do not require special attire and are done standing up. When practiced diligently they help fight a variety of ailments such as insomnia, digestive disorders, depression, osteoporosis, fatigue and stress.
Women's Qi Gong
Train your body and mind to pause at work and reset your entire healing system
Individual or group Qi Gong classes at your workplace.
Length of class tailored to your needs.
Online coaching packages also available.
Fall 2019 Radiant Lotus Qi Gong series, Hartwick Studio , S Nyack.
Fall and Winter 2018 Women's Qi Gong For health and Longevity
Hair Workshop, June 28 2020, Via Zoom 2020
Spring/Summer 2020 online Zoom series
Hair Workshop, November 19 2020 via Zoom