Ivette Lenard is a certified Women’s Qi Gong instructor by both Daisy Lee and Deborah Davis. She is passionate about the mind-body connection and she integrates somatic and mindfulness techniques in her private practice as a Psychosynthesis and Life Story Coach.
Qi Gong in general is a physical discipline that utilizes deliberate movement, slow breathing, mental concentration, and visualizations. It is based on the same energy meridians used in Chinese acupuncture and it is fully integrated into the traditional five element-wisdom of Chinese healing.
In my Women's online classes, we focus on mastering energy for the purpose of self-healing and we address women’s different hormonal and emotional needs. Participants learn cupping and shaking sequence which focuses on breast and uterine palace health. I introduce the six healing sounds which help to alleviate insomnia, anxiety, PMS, digestive issues, and hot flashes among other health concerns. In the seated portion of the class, you learn Qi Gong face massages which help regulate our nervous system.
In person classes QiGong for Wellbeing are open to all and offer seasonal practices as well as help for more general issues such as overwhelm, insomnia, osteoporosis and how to cultivate joy and resiliency in difficult times. We also learn short forms such Organ Cleansing QiGong.
Appropriate for all ages, provided you are in good enough health. Do PM me with “ issues with your tissues”. Barefooted or with soft sole shoes. Movements are done standing and sitting on a chair.
Ongoing online class
Radiant Lotus Women's Qi Gong Beg/ Adv
Wednesdays
12:00 to 1:15 PM ESt online
In Person 6 class series
Coming Up
QiGong For Health and Longevity
Thursdays 5:00 to 6:15 PM
9/4/25 to 10/16/25
NO CLASS OCT 2nd.
cost:$108 for 6
drop in $20
@Rockland Friends Meeting House
60 Leber Rd
Blauvelt, NY 10913
Register at any point for the online class
Drop-in $20 | 10 classes $150 |
6:30 - 14.00: Cupping protocol
14.00 - 23.00: Vertical alignment
23,00 - 28.00: Lotus emerges from the water
Past Events
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Life Phases biography block for the Fiber Institute
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Contemplative Movement sessions for The Biography and Social Arts Training
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online QiGong series
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embodied biography online workshop
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in person Qi Gong series in Rockland County, NY