In my Women's online classes, we focus on mastering energy for the purpose of self-healing and we address women’s different hormonal and emotional needs. Participants learn cupping and shaking sequence which focuses on breast and uterine palace health. I introduce the six healing sounds which help to alleviate insomnia, anxiety, PMS, digestive issues, and hot flashes among other health concerns. In the seated portion of the class, you learn Qi Gong face massages which help regulate our nervous system.

In person classes QiGong for Wellbeing  are open to all and offer seasonal practices as well as help for more general issues such as overwhelm, insomnia, osteoporosis and how to cultivate joy and resiliency in difficult times. We also learn short forms such Organ Cleansing QiGong. 

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Appropriate for all ages, provided you are in good enough health. Do PM me with “ issues with your tissues”. Barefooted or with soft sole shoes. Movements are done standing and sitting on a chair.